Oct 7, 2023 · Calcium and vitamin D can help. Dairy products are the best sources of calcium, but other options are green, leafy vegetables like broccoli and ...

Strong joints and overall joint health will benefit from bone-building calcium and vitamin K, tissue-repairing vitamin C, pain-relieving vitamin E, folic acid ...

Jul 19, 2022 · 6 tips to maintain your joint health · 1. Try to maintain a healthy weight · 2. Get regular exercise · 3. Add anti-inflammatory foods to your diet.

Oct 11, 2022 · Take the load off the joints with gait aids. Using a cane can help lighten the load on your hip, knee and ankle joints, and decrease the pain. A ...

Nov 12, 2022 · Eating a healthy diet is good for your joints, because it helps build strong bones and muscles. For your bones, make sure you get enough calcium ...

Aug 24, 2018 · Eating lean proteins can help you build strong muscles. You can keep your bones strong by eating foods with calcium and Vitamin D, such as dairy ...

Good sources include lean meats, chicken, fish, seafood, beans, legumes, and nuts. You also need vitamin D and calcium to keep your bones and joints in good ...

5 ways to improve your joint health · Be active. Regular exercise improves your joint function delays disability and decreases pain in people with arthritis.

10 Tips for Healthy Knees and Strong Joints as You Age. From regular exercise to eating well, there are many things you can do to protect your joints.